Quote Originally Posted by Maker18847 View Post
I did not know that about the excess oil. And I am quite confused about how that nerve would be nicked because of where I pin in the upper right quadrant. But I have no reason to believe it's a pulled hamstring (I've done that before and it feels nothing like this).

So stretch hamstring, deep tissue the pain site, give right glute a break from injection. I'm also doing cold hot therapy.

What do you think the recovery time is looking like? I Know you're no doctor so I'll ask, how long did it take your back to recover?

Sent from my Pixel 2 XL using Tapatalk
It took a solid month of not pinning at the site before I felt better. I used my foam rollers and a couple of balls for specific pinpoint spots, but I also go to a tier 2 massage therapist once a week. But, I honestly think not pinning in that spot was the most crucial aspect of recovery.

Sent from my SM-G965U using Tapatalk