I had a complete distal bicep rupture about 8 months ago. Surgery and physical therapy were required. I have been back at the gym for a couple months now and mostly all excersises are going well with relatively minor pain with the exception of a few. Any type of reverse curl with palms down, skull crushers, close grip bench is extremely painful. I obviously don’t have full range of motion in my wrist because when I try these exercises my elbow will flare out to compensate for my lack of wrist function. I was wondering if anyone else with this injury has had this problem and any rememdies for it. I was thinking on trying maybe bpc157 and tb500, but after 8 months I would think the tendon would be fully healed. Any help is much appreciated.