• Amused
  • Angry
  • Annoyed
  • ArrgPirate
  • atwork
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • deejayn
  • Depressed
  • Down
  • drinking
  • Drunk
  • eating
  • editing
  • Embarrased
  • Enraged
  • Friendly
  • gamingpc
  • gamingps
  • gamingsteam
  • gamingxbox
  • Geeky
  • Godly
  • Happy
  • hatemailing
  • Hungry
  • Innocent
  • lagging
  • livestreaming
  • loving
  • lurking
  • Meh
  • netflix
  • nostatus
  • Poorly
  • raging
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • trolling
  • Wtf
  • youtuber
  • zombies
  • Results 1 to 8 of 8

    Thread: Distal Bicep Tendon Rupture and wrist functionality

    1. #1
      Junior Member
      This user has no status.
       
      I am:
      ----
       

      Join Date
      Mar 2016
      Posts
      33
      Post Thanks / Like
      Rep Power
      103

      Distal Bicep Tendon Rupture and wrist functionality

      I had a complete distal bicep rupture about 8 months ago. Surgery and physical therapy were required. I have been back at the gym for a couple months now and mostly all excersises are going well with relatively minor pain with the exception of a few. Any type of reverse curl with palms down, skull crushers, close grip bench is extremely painful. I obviously don’t have full range of motion in my wrist because when I try these exercises my elbow will flare out to compensate for my lack of wrist function. I was wondering if anyone else with this injury has had this problem and any rememdies for it. I was thinking on trying maybe bpc157 and tb500, but after 8 months I would think the tendon would be fully healed. Any help is much appreciated.

    2. Thanks Valcon thanked for this post
      Likes Valcon liked this post
    3.    Sponsored Links

      ----
    4. #2
      Member
      This user has no status.
       
      I am:
      ----
       

      Join Date
      Feb 2018
      Posts
      245
      Post Thanks / Like
      Rep Power
      14066
      I had the surgery 18 months ago. I had the endo-button method and based on my discussions with my surgeon it takes six months for the bone to fully heal (regrow around where the tendon is reattached). Fortunately, I did not have any problems post surgery.

      Any post surgery nerve complications? Is your pain in the wrist? Did you discuss your range of motion issue with your ortho?


      Sent from my iPhone using Tapatalk

    5. ----
    6. #3
      Junior Member
      This user has no status.
       
      I am:
      ----
       

      Join Date
      Mar 2016
      Posts
      33
      Post Thanks / Like
      Rep Power
      103
      I haven’t been back to my ortho since he released my about 3 months ago. I guess I should go back. The pain i am having is in my elbow down to my forearm. I tore mine deadlifting. Unfortunately my insurance isn’t the best so I was not able to choose my own surgeon.

    7. ----
    8. #4
      Member
      This user has no status.
       
      I am:
      ----
       

      Join Date
      Feb 2018
      Posts
      245
      Post Thanks / Like
      Rep Power
      14066
      Quote Originally Posted by wg23 View Post
      I haven’t been back to my ortho since he released my about 3 months ago. I guess I should go back. The pain i am having is in my elbow down to my forearm. I tore mine deadlifting. Unfortunately my insurance isn’t the best so I was not able to choose my own surgeon.
      Pain from elbow to forearm...it might be tennis elbow. I’ve had it in the arm that I did not have surgery on.

      Do a youtube search. ATHLEAN-X has several videos on elbow pain and exercises to help it.


      Sent from my iPhone using Tapatalk

    9. ----
    10. #5
      Senior Member
      This user has no status.
       
      I am:
      ----
       

      Join Date
      Apr 2017
      Posts
      512
      Post Thanks / Like
      Rep Power
      10364
      I’ve never had this injury but as a powerlifter it’s rather common for it to happen on deadlifts.

      From my research I’ve heard great things about bpc157 and tb500. I’d do those if I had the money.

      As far as recovery standpoint my priority would be going to a physical therapist as well as doing everything that you can in your own.

      The way powerlifters attack it is to gain range of motion ASAP.
      Once full range of motion/ function is restored frequent high rep low weight workouts get it back up to speed.

      Keep training what you can and stay positive. Brotha. At least you blew out a small muscle and nothing super drastic like low back or shoulder stuff. That takes you out of damn near everything


      Sent from my iPhone using Tapatalk

    11. ----
    12. #6
      Junior Member
      This user has no status.
       
      I am:
      ----
       

      Join Date
      Mar 2016
      Posts
      33
      Post Thanks / Like
      Rep Power
      103
      Yep I’m trying out some bpc 157 and tb500 now. I was attempting a 675lb deadlift and the arm I used the under grip on ruptured. I’m doing what I can and redoing some of the range of motion excercises I did In physical therapy shortly after surgery.

    13. ----
    14. #7
      Member
      This user has no status.
       
      I am:
      ----
       

      Join Date
      Oct 2018
      Posts
      132
      Post Thanks / Like
      Rep Power
      133
      Got some BCP157 and TB500 on the way to try to treat a micro tear in distal bicep. Hoping for some relief without surgery.

    15. ----
    16. #8
      Member
      This user has no status.
       
      I am:
      Happy
       
      Valcon's Avatar
      Join Date
      Jun 2019
      Posts
      100
      Post Thanks / Like
      Rep Power
      140
      Quote Originally Posted by wg23 View Post
      I had a complete distal bicep rupture about 8 months ago. Surgery and physical therapy were required. I have been back at the gym for a couple months now and mostly all excersises are going well with relatively minor pain with the exception of a few. Any type of reverse curl with palms down, skull crushers, close grip bench is extremely painful. I obviously don’t have full range of motion in my wrist because when I try these exercises my elbow will flare out to compensate for my lack of wrist function. I was wondering if anyone else with this injury has had this problem and any rememdies for it. I was thinking on trying maybe bpc157 and tb500, but after 8 months I would think the tendon would be fully healed. Any help is much appreciated.
      I had distal bicep tendon rupture back in January and just in the last month I’ve started having elbow and forearm pain, it started after a friend (That has had the surgery also)told me to start doing a lot of reverse curls with the easy curl bar, thinking about BPC 157


      Sent from my iPhone using Tapatalk

    17. ----

    Similar Threads

    1. Distal Bicep tendon surgery
      By Lainer in forum Injuries & Rehabilitation
      Replies: 3
      Last Post: 01-28-2019, 03:20 AM
    2. Distal Bicep Rupture
      By go hard or go home in forum Injuries & Rehabilitation
      Replies: 0
      Last Post: 02-25-2018, 08:12 PM
    3. Replies: 0
      Last Post: 08-30-2017, 06:13 AM
    4. Shoulder, and Distal Bicep rupture.
      By go hard or go home in forum Injuries & Rehabilitation
      Replies: 0
      Last Post: 06-02-2017, 01:58 AM
    5. My rehabilitation of a ruptured bicep, distal
      By rmkicks in forum Injuries & Rehabilitation
      Replies: 26
      Last Post: 09-19-2014, 12:06 PM

    Tags for this Thread

    Bookmarks

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •