Thread: Just broke my wrist!

Originally Posted by paulthebodybuilder

i just sprained my wrist too i think.. i was doing dumbell bench press and the dumbell tilted over side ways and i heard a crack i would still finish my work out but it hurts just a little cant go super heavy tho... u think deca will help heal a sprained wrist?

Well if it hurts on you thumb side it's the scaphoid which is the bone I broke, it's a bone lifters injure a lot which is why I think it broke in my accident, it was already hurting from lifting heavy, the doc even asked me if I had fractured or broke it before because the was a lot of calcium build up on the bone, so beware, if u have insurance get it x rayed for cracks or fractures, start wearing wrist protection too, it's driving me crazy not being able to go to the gym, even on test I have already lost 12 pounds, I'm wasting away and there is nothing I can do! So don't end up in my shoes! I was thinking about using deca for my next cycle after I get out of my cast, I have read a lot about it helping joints, and since the scaphoid is basically a joint it would help, so far I have been finishing my cycle of test, been taking mass quantities go vit c and calcium and injecting a b complex vitamin every 2-3 days, I am feeling better faster, so hopefully I will heal quick!

Originally Posted by willie2

if u can afford it HGH can help/speed healing...regardless of what u take nothing is going to get u back in the gym (working out with more than very light weights) in less than 6 months (with the type of injury you are describing)

How much do you inject? Is it daily? How long do those kits last?

Originally Posted by vibrant

shit, sorry to hear about that.

when you start rehab, peps can certainly help with healing. ghrp/cjc combo, tb500, ifg1, can all help in sllightly different ways.

What's tb500? I have seen the other two but never heard of tb500, how long would I have to run all of these at what doses?

Originally Posted by Baited

I broke my wrist last year and fractured my ankle (same side, left). The worst part for me was I got a little depressed from losing all the weight and lost motivation to go back because I felt so weak and small once I was healed. Don't let that happen because it just eats away the time you could have spent working out and gaining it back. Start out slow though because you don't want to hurt yourself again (especially your wrist since it's used in every lift outside of leg machines).

HGH sounds great but I have never done it so I can't comment on how it works for recovery.

How long did it take til u could use your wrist in the gym? You still have problems with it?

Sorry to here that bro. I agree with PAiN. HGH will definently do the trick for you and of course time.