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My opinion is that rest is what aids your recovery.
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Endurance athlete - looking for best compounds to aid recovery.
Originally Posted by
Marine
My opinion is that rest is what aids your recovery.
Very true, rest is the ultimate form of recovery.
I’ll add to help aide recovery drinking 20-24g of essential amino acids + 10g glutamine during training and also before bedtime will help recovery as well.
As far as any AAS you could use lower dose test (250-300mg per week) just to keep you at a higher level (1-1.3k give or take) which in turn will help you not only recover due to increased protein synthesis but also get stronger as well
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Last edited by Primemuscle; 07-06-2019 at 02:20 AM.
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Originally Posted by
Primemuscle
Very true, rest is the ultimate form of recovery.
I’ll add to help aide recovery drinking 20-24g of essential amino acids + 10g glutamine during training and also before bedtime will help recovery as well.
As far as any AAS you could use lower dose test (250-300mg per week) just to keep you at a higher level (1-1.3k give or take) which in turn will help you not only recover due to increased protein synthetics but also get stronger as well
Sent from my iPhone using Tapatalk
I have found that when I dose low, say 100-200mg (split into 2 doses) of test that it helps me recover a lot. I give a range because you will have to find your own sweet spot. As well, adding Proviron 25-50mg a day will help with overall mood, energy and recovery.
I am a part time Proctologist and full time Gynecologist.
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