What's up brothers. Today I was doing legs. I had already done leg press and something today told me not to do squats today. I was going to do lunges towards the end. After leg press I did leg extensions and was on my last set and my knee popped out of place. Not the first time this has happen but hasnt happen in yrs! As soon as it popped out it with back in place. I got up and was scaried to move for a sec. My wife was on the treadmill so I called her and she came and checked on me. I guess I'll have to take it easy on legs for the next couple of weeks. Sucks