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Good info bro, the foam roller has helped me out the last couple months with stretching out my lower back.
Gonna have to try this. I get bad knots in my back right behind my rib cage so it hurts like hell to even breathe.
helped a lot with my shoulder! I need more techniques for my back
Try these techniques:
Upper back: http://www.youtube.com/watch?v=xPWqAmvxPv0
Lower back: http://www.youtube.com/watch?feature...PqvzVS7wM&NR=1
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