Do you train your lower back to compensate for the work load?
How is your training form? Alot of people who think they lift correctly I have seen and they have terrible form causing pain and soreness and even worse injuries.
Do you train your lower back to compensate for the work load?
How is your training form? Alot of people who think they lift correctly I have seen and they have terrible form causing pain and soreness and even worse injuries.
Bookmarks