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Bro, I have dealt with tricep tendonitis/tendonitis for 35 years....I had dozens of prolotherapy injections 2005-2007...I finally ruptured the left one in a car accident in 2007... You have inflammation of your tendon...I can remember making my tendons hurt from making fists with my arms bent...
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Originally Posted by
Bench500
Bro, I have dealt with tricep tendonitis/tendonitis for 35 years....I had dozens of prolotherapy injections 2005-2007...I finally ruptured the left one in a car accident in 2007... You have inflammation of your tendon...I can remember making my tendons hurt from making fists with my arms bent...
what’s the remedy? I bought a good sleeve/brace for both elbows. Both are starting to hurt now. It’s aggravated most by any pulling (back) exercise it seems. Should I just not do any pulling exercises? Should I take a break from lifting altogether? How long of so? Any helpful advice?
how long did you have that pain from making a fist?
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