Hai,

I recently got Supraspinatus and long head bicep tendon tears on left shoulder because my left shoulder blade wasn't moving properly due to my desk job habits.
That's fixed but as seen in the ultrasound, the damage has been done.

Anyone experience similar before? Doc say will heal by itself in 6 months, but with heals with scar tissue.
I wonder if I can stress the tendon again? Train the same again?
If I was a professional strength athlete, does something like this means end of my career, cause it will never be the same?

supraspinatus.jpg

lbh.jpg

I'm taking 6 months off lifting and only doing physical therapy. I am very worried about this, scared I might need surgery if it progress to full tear.