Are you referring to a distal bicep tendon rupture (tear tendon from the forearm bone)? If so, I did that two years ago.
In order to reattach the tendon the surgeon drills a hole through your radius bone; pulls the tendon through the hole and anchors it so it does not come out. There really is not much you can do to speed up recovery because you have to wait for the bone to regrow around the tendon.
I started doing physical therapy about 8 weeks post surgery.
Let me knowing you have questions.
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