Quote Originally Posted by Oneandonlyrex View Post
Completely detached my bicep last night and I知 set up to meet the orthopedic surgeon on Monday. Any of my brothers out there having and tips on ways to help speed up the recovery process after surgery? Any information would be greatly appreciated.
Are you referring to a distal bicep tendon rupture (tear tendon from the forearm bone)? If so, I did that two years ago.

In order to reattach the tendon the surgeon drills a hole through your radius bone; pulls the tendon through the hole and anchors it so it does not come out. There really is not much you can do to speed up recovery because you have to wait for the bone to regrow around the tendon.

I started doing physical therapy about 8 weeks post surgery.

Let me knowing you have questions.


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