Anyone has had gyno Surgery? If so what sort of diet you were on after during the down period. Doc says no weights for a month. I was going to rest for a week, then jump on light cardio the next week. Week 3 start with legs and cardio. Any suggestions welcome. I also wanted to know how long should I expect swelling? I have grade 1 gyno in one breast and grade 2 in the other.

Thanks,
Jared