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A good thing is to give the shoulders a break for a bit to give the RC time to heal.
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My right shoulder has been shooting pain for about a couple of weeks now. This has happened to me before. My Doc told me that the RC has tiny muscle fibers that are getting pinched and in flammed as well. Of course he said take Ibuprofen and do some RC exercises. That worked,but also I put a Tens Unit on my shoulder that is used mostly on your back to speed up the healing. Maybe you fellas can remind of some RC exercises to do..??
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Originally Posted by
FastTrack
Perfect explanation.
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Originally Posted by
drednought
Perfect explanation.
Thanks bro!
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Originally Posted by
FastTrack
Great info for reference for anyone who's had an RC injury
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Depending on muscle mass around the shoulder, DMSO will help. Used it in college for the "bad shoulder" prior to surgical repair. Too much mass now to be more than a general AI...
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UPDATE: INFLAMMATION GONE...for now.....doubled up on arm days and only done iso movements for chest....every three days done ext and int RC exercises....good to go so far!
TIP: DO NOT DO RC EXERCISES BEFORE PRESS MOVEMENTS IF YOU HAVE PROBS WITH RC...THIS WILL ONLY PRE FATIGUE IT BEFORE PRESSING..CAUSING MORE PAIN.
thanks brothers
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Originally Posted by
jdb3
UPDATE: INFLAMMATION GONE...for now.....doubled up on arm days and only done iso movements for chest....every three days done ext and int RC exercises....good to go so far!
TIP: DO NOT DO RC EXERCISES BEFORE PRESS MOVEMENTS IF YOU HAVE PROBS WITH RC...THIS WILL ONLY PRE FATIGUE IT BEFORE PRESSING..CAUSING MORE PAIN.
thanks brothers
Well said brother...I can't stress that enough either!
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Thanks guys. My left one is hurting after today's workout. Great info
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