Inflammed Rotator Cuff

**jdb3** · 04-02-2013, 06:22 AM

UPDATE: INFLAMMATION GONE...for now.....doubled up on arm days and only done iso movements for chest....every three days done ext and int RC exercises....good to go so far!

TIP: DO NOT DO RC EXERCISES BEFORE PRESS MOVEMENTS IF YOU HAVE PROBS WITH RC...THIS WILL ONLY PRE FATIGUE IT BEFORE PRESSING..CAUSING MORE PAIN.

thanks brothers

**IronFox** · 05-17-2013, 03:40 AM

Originally Posted by jdb3

UPDATE: INFLAMMATION GONE...for now.....doubled up on arm days and only done iso movements for chest....every three days done ext and int RC exercises....good to go so far!

TIP: DO NOT DO RC EXERCISES BEFORE PRESS MOVEMENTS IF YOU HAVE PROBS WITH RC...THIS WILL ONLY PRE FATIGUE IT BEFORE PRESSING..CAUSING MORE PAIN.

thanks brothers

Well said brother...I can't stress that enough either!