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    Thread: Inflammed Rotator Cuff

    1. #1
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      Inflammed Rotator Cuff

      My orthopedic guy says for me to take 1 week off all chest/shouler press movements, then the next two, replace shoulder/chest movements with rotator cuff movements...blah...I guess its needed.

      any one ever ran into this? Its like when I release off the dip bar, a sharp shooting pain hits the inside of my shoulders. after 5 or 6 sets of presses, becomes inflammed.

      this is not a question of elbow placement or form, that is not the problem...I think my delts are outgrowing my cuff capabilities.

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    3. #2
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      Greenegorilla2's Avatar
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      I think it's sounds just like a case of over use, I get the same thing bro, I usually cut back on inflammatory foods and pop a naproxen and give it like 3-4 days and I'm golden. I'm gonna do a wrote up soon about inflammatory foods for everyone soon.

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    6. #3
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      that will be awsome gorilla

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      Let me know how that works out for you bro.

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      Naproxen and a little rest always does me good for the 'cuffs.

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      when you get back to the gym and start doing press movements..after your workout to help with inflammation try taking a ice cold bath it helps reduce the blood flow and help the tendons and great for soreness, try just 7 min the first time and see how you feel later on.

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    14. #7
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      been doing anti-inflammies and 2-3 days off for about a month....no avail.

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    16. #8
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      I wonder if u could get a cortico injectable and see if it help?

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      Im gonna just take of fpressing for another week and do rotatotr cuff stuff. Surely the orthopedic doc will lead me right! Atleast can really hammer arms this week!

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      Don't forget to use a soft or hard ice pack. Helps bring me relief almost immediately.

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