I agree with this article. Good job on posting it. A few years back during our chest session a huge guy wanted to jump in our chest session. We had 315lbs on the bar. I asked if he wanted us to take a few plates off so that he could get some warm up work in. Dumbass said , "oh no, throw another plate on each side. " well 405 lbs proceeded to tear his pec and tore up his shoulder as well. Not a young guy either. 50 year old fella, ego lifting.