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I lay on one of those foam rollers and pound the shit out of my lower back before and after every workout. sometimes thats the only thing that gives relief. it hurts but feels so good after.
First comes the Jurgens, then the Splurgens. Happy Birthday.
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Foam rollers?? Btw exphyss care to elaborate on the yoga moves for relief?
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they are these hard foam logs, you lay on it with it going across your lower back, knees bent and feet flat, then roll back and forth like you were trying to flatten dough. http://www.stack.com/2012/02/22/redu...ur-lower-back/
First comes the Jurgens, then the Splurgens. Happy Birthday.
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my back in in pain just listening to this subject
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Originally Posted by
slash75cmd
Same boat here too. I've gotten relief from laying on my back and pulling my knees to my chest one at a time and pulling my heel as far up to my head as possible. Stretching has to be consistent or pain creeps right back.
Yeah, that's one of the stretches I do, and the other one is this one:
It's called the pigeon pose
http://sportsmedicine.about.com/od/f...formis_str.htm
Credentials:
- Masters Degree in Exercise Physiology
- Registered Clinical Exercise Physiologist (ACSM)
- Certified Exercise Specialist (ACSM)
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started having lots of pain in my sciatic nerves after I got back to doing Deads and Squats. Didnt put two and two together just figured I was doing something wrong.. I need to start this routine as well. Good info!
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Good info, same issues as above...stretches are starting to help...SLOWLY.
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I had that shit so bad on my left side after my surgeries. The only way that it went away was to go to physical therapy, and STRETCH the fuck out of it. Stretch Stretch Stretch. I still stretch for about 15mins a day to keep it away. I can feel it coming on if i miss a couple days of good stretching.
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