Quote Originally Posted by slash75cmd View Post
Same boat here too. I've gotten relief from laying on my back and pulling my knees to my chest one at a time and pulling my heel as far up to my head as possible. Stretching has to be consistent or pain creeps right back.
Yeah, that's one of the stretches I do, and the other one is this one:

It's called the pigeon pose

http://sportsmedicine.about.com/od/f...formis_str.htm