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Originally Posted by
slash75cmd
Same boat here too. I've gotten relief from laying on my back and pulling my knees to my chest one at a time and pulling my heel as far up to my head as possible. Stretching has to be consistent or pain creeps right back.
Yeah, that's one of the stretches I do, and the other one is this one:
It's called the pigeon pose
http://sportsmedicine.about.com/od/f...formis_str.htm
Credentials:
- Masters Degree in Exercise Physiology
- Registered Clinical Exercise Physiologist (ACSM)
- Certified Exercise Specialist (ACSM)
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