Thread: Over 50 and needs ideas on how to Bulk

He he doesn't already have one,a Fitbit is a good tool to have. I had one before it it finally went bad. It will tell him his daily calorie burn rate. That would help with getting the calories and macros in the nutrition plan just the right levels to stay ahead of his metabolism. Also when bulking the one thing we take out of our routine is cardio.Shorten the workouts,keep them simple,just the basics with plenty of rest time.Hopefully that plus the right compounds he will start moving up in size and strength.

300 test prop week 3 iu gh ed and 50iu igf training days. Eat every 3hrs, you'll grow and stay fairly lean

I agree get back on the red meat