Ok guys. I have a buddy at my gym that needs some more ideas on how to bulk up. The thing is....is that he is lactose intolerant and he feels like he has no energy to do his work-out. He tries to eat boiled eggs, fish, chicken, ect... The man is not gaining nothing. He was around 190 and dropped down to 160. I've tried to think up stuff to help him and gave him some ideas, but if any of one has some advice for me to pass on...it sure would appreciated.