Thread: over 50 True Muscle Trainer ;9 weeks to elite fitness

freakig weird dreams last night i forgot to mention . don't know if it was from the tren or not . no sweats yet.

no gym tonight home bodyweight workout still really good . wife is in a mood so to stay out of th eshit istyed home. maybe able to get one in at 5am . did pushups, calf raises, dips, one legged lunges and bw squats ass to the grass. legs are on fire full of blood. pinning 75 tren a and 50 test p daily .

killed arms todaybeacuse everyday is arm day. great pump curls, hammers, skulls, close gripo bench, pushdowns extensions no prisoners.

had a hellish workout yesterday
did upper body, chest,shoulders, arms and back all in one session
4-6 exercises perpart
rapid succession of movements minimum rest. I was sweating like a pig!
started with chin-ups, preachers for twosets each
then pullups, straigharm pulldowns same as above
then db flat press, db incline flyes for two sets of 14, barbell press (13) , deb incline press for two sets
dips, barbell skulls, pushdowns all three sets of 10-15heavy as I could go
military on the smith 150,170, then lat raises to failure

I mean frigging splitting pumps amazing tempo . minor gyno coming on hitting the ai hard stopped it in its tracks. everything else is good to go slow and steady with the tren/prop so far. resupply imminent! ya'll have a good one.

Way to go brother, I am 50 as well . Push up , pullups , Dips , crunches , running and yoga all you really need.

Legs tonight .
warmup was 4sets of 25 extensions-175,160,155,135 then came the bad part.
we got a trap bar at the gym so I thought I might try squats with it. Bad idea totally fucked up my back again. So here it is no more deads, lunges or squats o
except body weight . Too old too tore up in that area to have set back . Just gonna stick to presses, extension and curls for the wheels. Should have known better but that tren will make u feel like the hulk sometimes. Should be fine in a day or so. Finished fine 4sets each on kickbacks ,press and curls. All drop sets. Ice and rest should do the trick. Good night brothers and sisters.

Be careful chefbo, Do yoga , anti-inflammatory , if really motivated try ice bath for 15 . I love my foam roller , at 50 the lumbar is pretty shot out lol.

thanks billy still kinda geeked up but i got in a great chest/tri session yesterday without any problem. resting up today back and bis tomorrow with abs everyday at the end of the session now. got to cut some fat. need to get down around 10% if possible and stay there. lots of work ahead.