Thread: over 50 True Muscle Trainer ;9 weeks to elite fitness

Great journal I'll be following it I'm 40 so u doing this at 50 is a inspiration to me

cranked out back in forty minutes tonight no rest all supersets seated rows six sets,
pulldowns-4sets
t bar rows 4 sets
one arm rows 3 ea arm

biceps
standing db curls drop sets
hammers drop sets
incline curls 4 sets rto failure plus negatives and half reps
ez bar reverse curls drops ets to failure

frigging arms were toast but pumped beyond compare. had my kids with me and i said feel daddy's arms . my daughter goes on my God dad they are so hard! lots of vascularity too which i strive for. home dinner and football toss no rest . great day.

legs yesterday oldschool . extension warm up 6sets 180,165,150,135,120, 100
presses leg and calf 450 4 sets 20
seated raises 100 4 sets to failure
lying curls 80,70,60,50,40 to failure

abs and shoulders- rope twists, standing one arm cable raises, bentover raises, leg lifts, planks

i need to find a great vasodilator preworkout.

been at it two days heavy lifting huge volume arms back and delts . reast day today and i am doing just that. 300 g p and 50 g carbs . my first huge low carb day and my energy is still peaking. hoping to shed some fat using this method. ton of water today going for more tomorrow. bad tradgety today in my hometown . those reporters that were killed , it was right down the road from my house. school locked down seeing it live this morning was surreal . its where my wife and i go to get together with friends and celebrate. we have a huge lake there and they were filming about its anniversary celebration this fall. horrible. say a prayer for the families.

blasted legs last night . not the pump I expected from the hemavol but great workout nonetheless. warm up f sets 15,12,10,8 extensions 120,135,150165
leg pres scalf press, 450,475, 500, 550 25 reps each
lying curls 4 x 15,12,10,8 -50, 60,70,80
seated calf raises 100 4 sets to failure.
did traps next
5 sets 50 lb db shrugs
25 lb y ups on incline bench

75 trena/50 test p daily

great but short chest yesterday. down 9 lbs leaning out in the torso . I need to pound the lgs more. gonna finish tren at the end of sept and take on winny and test p for another 6-8 weeks . once I get where I want to be with that . I will take a couple months off and start back January with another lean bulk tren cycle . that will give me time to do a bulk purchase of the full cycle pct included. most definitely charge up the dosage next go round seeing how great this gear is. big time props to mb everything so far is awesome.

Originally Posted by chefbo

had a rough day with the bp yesterday. could be combo of different things like allergies but I am dropping th edbol for the time being to see if it is the water that has made me feel like shit. still got pounding headaches. so we will see.

did 20 miuntes of cardio on m y rest day last night light walking with knee high skipping for twenty time each every hundred yards. calf raises on steeps plus steep jumps (three steps each) .

chest and tris tonight then legs and abs Friday.

Yes I am 60 and tbol,dbol and anadrol all cause higher BP than normal and can produce headaches and nose bleeds,becareful with orals,i was on superdrol,which is a derivative of anadrol and my bp shot up,and nose bleeds and headaches,it does produce dry gains much like tbol but is to liver toxic for me and my liver enzimes. try sticking with a good test base,and I like EQ 200mg x3 for a min 600mg per week,and than increase to one gram or more,for solid gains,dry gains,less sides for us older men.

thanks for the info,,,and that mask is a much better look...lol....