had a rough day with the bp yesterday. could be combo of different things like allergies but I am dropping th edbol for the time being to see if it is the water that has made me feel like shit. still got pounding headaches. so we will see.

did 20 miuntes of cardio on m y rest day last night light walking with knee high skipping for twenty time each every hundred yards. calf raises on steeps plus steep jumps (three steps each) .

chest and tris tonight then legs and abs Friday.