over 50 True Muscle Trainer ;9 weeks to elite fitness

**chefbo** · 08-26-2015, 11:50 PM

been at it two days heavy lifting huge volume arms back and delts . reast day today and i am doing just that. 300 g p and 50 g carbs . my first huge low carb day and my energy is still peaking. hoping to shed some fat using this method. ton of water today going for more tomorrow. bad tradgety today in my hometown . those reporters that were killed , it was right down the road from my house. school locked down seeing it live this morning was surreal . its where my wife and i go to get together with friends and celebrate. we have a huge lake there and they were filming about its anniversary celebration this fall. horrible. say a prayer for the families.

**toppjimie** · 09-15-2015, 05:03 PM

Originally Posted by chefbo

been at it two days heavy lifting huge volume arms back and delts . reast day today and i am doing just that. 300 g p and 50 g carbs . my first huge low carb day and my energy is still peaking. hoping to shed some fat using this method. ton of water today going for more tomorrow. bad tradgety today in my hometown . those reporters that were killed , it was right down the road from my house. school locked down seeing it live this morning was surreal . its where my wife and i go to get together with friends and celebrate. we have a huge lake there and they were filming about its anniversary celebration this fall. horrible. say a prayer for the families.

Nice log you have going. That shooting was tragic. Hits close to home for you. Keep up the hard work brother!