blasted legs last night . not the pump I expected from the hemavol but great workout nonetheless. warm up f sets 15,12,10,8 extensions 120,135,150165
leg pres scalf press, 450,475, 500, 550 25 reps each
lying curls 4 x 15,12,10,8 -50, 60,70,80
seated calf raises 100 4 sets to failure.
did traps next
5 sets 50 lb db shrugs
25 lb y ups on incline bench

75 trena/50 test p daily