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over 50 True Muscle Trainer ;9 weeks to elite fitness
i am starting my cycle to coincide a training program i found out about from a facebook friend. it is on bb.com true muscle trainer:9 weeks to elite fitness.
it is a three phase regiment of strength and conditioning, bodybuilding, and cardio. overall hybrid of exercises. looks like it is maybe based around football since the guy doing it is Stever Weatherford the punter for the ny giants.
i am running dbol ( on for two weeks now on my third) 37.5 a day, 535 tren a and 350 prop a week ( pinned each day) ai 12.5 as needed
i will be using creatine for endurance and protein after workouts . they call for a bcaa but not sure on that as yet . except for valine, leucine and isoleucine i am getting them through my diet.
this should be exciting and garner a ton of results the first phase is already started and it kicked my butt. 15 minutes of stretching and warmup 25 of strength conditioning and then 15 of cardio in various forms .
three day cycle one on one off, the one on two off. active rest for two of the four days light jogging walking biking or swimming.
nutrition is not overly stressed like in bbing. more jsut keep it clean no cheat days lots of water. the weatherford dude is the fittest man in football he could be a competitive physique guy easily. but he probably makes way more money punting.
follow along if you want. should be cool. if it doesn't kill me!!!!!!!
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Post Thanks / Like - 3 Thanks, 5 Likes, 0 Dislikes
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Good luck friend , will be following
I always appreciate anyone over 50 giving it there best shot .
DWBO
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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I am going to love this log! Chefbo is part of the 50 and up club and we can show the younger ones how to do it. lol Looking forward to this!
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Awesome brother! Good luck on your journey and keep us updated on your progress. Looking forward to following along.
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had a rough day with the bp yesterday. could be combo of different things like allergies but I am dropping th edbol for the time being to see if it is the water that has made me feel like shit. still got pounding headaches. so we will see.
did 20 miuntes of cardio on m y rest day last night light walking with knee high skipping for twenty time each every hundred yards. calf raises on steeps plus steep jumps (three steps each) .
chest and tris tonight then legs and abs Friday.
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Originally Posted by
chefbo
had a rough day with the bp yesterday. could be combo of different things like allergies but I am dropping th edbol for the time being to see if it is the water that has made me feel like shit. still got pounding headaches. so we will see.
did 20 miuntes of cardio on m y rest day last night light walking with knee high skipping for twenty time each every hundred yards. calf raises on steeps plus steep jumps (three steps each) .
chest and tris tonight then legs and abs Friday.
Yes I am 60 and tbol,dbol and anadrol all cause higher BP than normal and can produce headaches and nose bleeds,becareful with orals,i was on superdrol,which is a derivative of anadrol and my bp shot up,and nose bleeds and headaches,it does produce dry gains much like tbol but is to liver toxic for me and my liver enzimes. try sticking with a good test base,and I like EQ 200mg x3 for a min 600mg per week,and than increase to one gram or more,for solid gains,dry gains,less sides for us older men.
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Post Thanks / Like - 1 Thanks, 0 Likes, 0 Dislikes
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Following along, I am quickly approaching 50 myself. Training after 40 is def a different story, mostly on the recovery end in my experience. Good luck on your journey, and on the recent BP thing.
Code 6 gets you 6 FREE vials for every 12 purchased excluding hcg and hgh
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If that is you in the avatar and you are almost 50 well done!
Originally Posted by
CrawfBigG
Following along, I am quickly approaching 50 myself. Training after 40 is def a different story, mostly on the recovery end in my experience. Good luck on your journey, and on the recent BP thing.
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freakig weird dreams last night i forgot to mention . don't know if it was from the tren or not . no sweats yet.
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Originally Posted by
wrkhrdplyhrd9999
If that is you in the avatar and you are almost 50 well done!
Thanks. That was fall of 2013, I was 42, I am 44 now. I worked hard that year to get in that condition, I am not that lean now.
Code 6 gets you 6 FREE vials for every 12 purchased excluding hcg and hgh
Bulk Orders - 1k gets 20% off, 2k gets 30% off, 3k gets 40% off, 5k gets 50% off
Please can all customers include your username and forum when making an order with Medlab
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