over 50 True Muscle Trainer ;9 weeks to elite fitness

**chefbo** · 08-03-2015, 12:34 AM

i am starting my cycle to coincide a training program i found out about from a facebook friend. it is on bb.com true muscle trainer:9 weeks to elite fitness.

it is a three phase regiment of strength and conditioning, bodybuilding, and cardio. overall hybrid of exercises. looks like it is maybe based around football since the guy doing it is Stever Weatherford the punter for the ny giants.

i am running dbol ( on for two weeks now on my third) 37.5 a day, 535 tren a and 350 prop a week ( pinned each day) ai 12.5 as needed

i will be using creatine for endurance and protein after workouts . they call for a bcaa but not sure on that as yet . except for valine, leucine and isoleucine i am getting them through my diet.

this should be exciting and garner a ton of results the first phase is already started and it kicked my butt. 15 minutes of stretching and warmup 25 of strength conditioning and then 15 of cardio in various forms .
three day cycle one on one off, the one on two off. active rest for two of the four days light jogging walking biking or swimming.

nutrition is not overly stressed like in bbing. more jsut keep it clean no cheat days lots of water. the weatherford dude is the fittest man in football he could be a competitive physique guy easily. but he probably makes way more money punting.

follow along if you want. should be cool. if it doesn't kill me!!!!!!!

**Dont wanna be old** · 08-03-2015, 01:10 AM

Good luck friend , will be following
I always appreciate anyone over 50 giving it there best shot .
DWBO

**studmuffin** · 08-03-2015, 01:52 PM

I am going to love this log! Chefbo is part of the 50 and up club and we can show the younger ones how to do it. lol Looking forward to this!

**PAiN** · 08-03-2015, 08:09 PM

Awesome brother! Good luck on your journey and keep us updated on your progress. Looking forward to following along.

**chefbo** · 08-05-2015, 12:10 PM

had a rough day with the bp yesterday. could be combo of different things like allergies but I am dropping th edbol for the time being to see if it is the water that has made me feel like shit. still got pounding headaches. so we will see.

did 20 miuntes of cardio on m y rest day last night light walking with knee high skipping for twenty time each every hundred yards. calf raises on steeps plus steep jumps (three steps each) .

chest and tris tonight then legs and abs Friday.

**CrawfBigG** · 08-05-2015, 03:08 PM

Following along, I am quickly approaching 50 myself. Training after 40 is def a different story, mostly on the recovery end in my experience. Good luck on your journey, and on the recent BP thing.

**chefbo** · 08-06-2015, 04:24 PM

thanks guys. hitting chest and tris today and legs tomorrow after work. then two days of rest. felt better yesterday and so far today being off the bol. we will keep track

**Valerio420** · 08-06-2015, 05:43 PM

Good Luck brother can't wait to see the results

**wrkhrdplyhrd9999** · 08-06-2015, 06:35 PM

If that is you in the avatar and you are almost 50 well done!

Originally Posted by CrawfBigG

Following along, I am quickly approaching 50 myself. Training after 40 is def a different story, mostly on the recovery end in my experience. Good luck on your journey, and on the recent BP thing.

**chefbo** · 08-07-2015, 08:43 PM

chest was a beast even at that low a exercise scheme. cardio always kicks my ass anyway. legs this afternoon. did flat and incline db press, cable fly pushdowns . i usually do way more but this is just the conditioning phase they crank it in the next two phases. week one will be done tonight. two more like this with changing exercises and cardio. then onto strenght phase. still haven't felt anything from the tren yet as far as strenght gain neither on the prop. i'll give it a little longer but i should be feeling something at this dose.