I am a newb!

Now that is out of the way I can get started on the real questions!

I need some help here, I am 43 years old and fat! 5'11" and prob in the 36% bf range or higher!

I am just starting so if any of you guys have a step by step that I can use I would greatly appreciate it! I will post my before and after!

I plan to hit it hard so let me start with gear, I am only using test cyp 250, 500mg a week split (advise I received in the introduction forum) 12 weeks.

I plan to hit the gym everyday,

I am going heavy weights 3 days!

I plan on high reps and running 4 days!

I need all the help I can get from diet, workout and gear! (Don't need to tell me where to get it!) what gear, how much and how often! I don't have a lot of money but I am sick of being a fat ass and will do whatever it takes (within reason, I am trying to live not kill myself)!

I have so much work ahead of me and I am excited to get moving, I am hitting the gym while I wait for gear and it hurts :-)