Thank you! DoneQuote:
Originally Posted by draconian2014
Thank you! DoneQuote:
Originally Posted by draconian2014
thank you . that's a bit better and you will learn as you go names and what not . just make sure u have plenty of rest or you will not heal and burn out . I wouldn't cut all fat some fat is still good fat has certain enzymes and other really good nutrients just depends on the type of fat it is .I cut my food down to pretty much 1 and a 1/2 cup of anything I want but that's all I can have and it seems to work pretty well I cut down the carbs a little . I am looking forward to seeing your progress . I am doing the same as you right now trying to cut the fat down lol so hard to get rid off so easy to put on lol
Looks like ur motivated for ur workouts u should do well 1600 cals Ed would kill me I would be on my butt
Hey keep hydrated with water......diet and w/o is key brother ....Im following along dont get discouraged or give up brother ...
Thank you for all the posts guys, here is today's log of diet, love all the info and the encouragement!
http://images.tapatalk-cdn.com/15/08...9ec5379183.jpghttp://images.tapatalk-cdn.com/15/08...99bcf41cc3.jpghttp://images.tapatalk-cdn.com/15/08...f63962662b.jpg
Gear has arrived, I will be pinning tonight and then again on Friday! For the next 12 weeks
Sweet bro...excited for you,will be following along too:)...goodluck!Quote:
Originally Posted by itsmegod
keep up the hard work Bro!
man you got me wanting to post pics lol and kinda fired up lol thanks for this log man . glad you got your gear if I may ask what sponsor did you use all of them here are awesome .and thanks for sharing this log with us . im looking for a complete body change in six months . so I am right here with ya
Are you just shooting test cyp you should stack it Good luck brotha Train hard