Thread: Start of my training, my before (now) pics. And after pics later

Originally Posted by draconian2014

no offence but I would edit post so ur face is blocked just for safety reasons . just my 2 cents . and good luck brother looking forward to your results keep us updated

Thank you! Done

thank you . that's a bit better and you will learn as you go names and what not . just make sure u have plenty of rest or you will not heal and burn out . I wouldn't cut all fat some fat is still good fat has certain enzymes and other really good nutrients just depends on the type of fat it is .I cut my food down to pretty much 1 and a 1/2 cup of anything I want but that's all I can have and it seems to work pretty well I cut down the carbs a little . I am looking forward to seeing your progress . I am doing the same as you right now trying to cut the fat down lol so hard to get rid off so easy to put on lol

Looks like ur motivated for ur workouts u should do well 1600 cals Ed would kill me I would be on my butt

Hey keep hydrated with water......diet and w/o is key brother ....Im following along dont get discouraged or give up brother ...

Thank you for all the posts guys, here is today's log of diet, love all the info and the encouragement!

Gear has arrived, I will be pinning tonight and then again on Friday! For the next 12 weeks

Originally Posted by itsmegod

Gear has arrived, I will be pinning tonight and then again on Friday! For the next 12 weeks

Sweet bro...excited for you,will be following along too...goodluck!

keep up the hard work Bro!

man you got me wanting to post pics lol and kinda fired up lol thanks for this log man . glad you got your gear if I may ask what sponsor did you use all of them here are awesome .and thanks for sharing this log with us . im looking for a complete body change in six months . so I am right here with ya

Are you just shooting test cyp you should stack it Good luck brotha Train hard