Thread: Muscle loss

If your nutrition sucks and youre doing alot phisical actuvity youre going to lose muscle, your body needs fuel to carry out its daily activities. If youre not feeding it, is going to look at stored reources

Originally Posted by auswest

If your nutrition sucks and youre doing alot phisical actuvity youre going to lose muscle, your body needs fuel to carry out its daily activities. If youre not feeding it, is going to look at stored reources

What if I stick to protein dense foods? How much do I really need? (I'm 5ft7 and 138lbs).