Before I get into my question I want to give a shout out to B.O.P and hope everyone is doing good and fighting through the struggle.
I am 42 and I am 5' 8 and weigh 194 not sure on BF. I have always had an athletic shape and I have not been working out as regularly as I should be. I cruise and have been for roughly 4 yrs now. I have been busy with buying a new home and having my 3rd son and 1st with new wife. my diet for the last year up until the past two months has not been up to a healthy standard. I want to slim up some I have picked up a small belly not noticeable but to myself it feels bigger. I want to re focus and get my drive back but some reason it has not been that easy this go around. I have nice size arms and my chest is good but it doesn't look as big as it used to be hence why I think its time to shake back. I have pretty much all compounds on hand to brew up if needed. I don't use HGH or IGF-3 or anything like that not that its bad but I rather keep things simple. what I want is besides juice what can I do to get my mojo back. I work offshore an oil platforms for long stretches at a time but we now have work out equipment to use. please be civil I never been one to ask for help but I have to reprogram myself if you have diet advice and or work out routines that helped you and u think it might help me please let me know it. and if you have any thoughts on cycles I am open to new ideas. when I do blast I don't cycle long about 4 to 6 weeks then switch it up so I would not have to increase dosages but I am opening my mind cause I don't believe what I am doing is best suited for what I need.. thanks for listening