Thread: new log

Keep hammering away broski ....

did a Paulo ameida arm session last night I saw on you tube. 5 supersets no rest
one arm tricep pulldowns/concentration curls
decline db skulls/preacher curls ez bar
standing db curls/leaning cable extensions
incline db curls/one arm lying db extensions
hammer curls/ reverse curl dropset to failure

pump was insane , lasted four hours.still swole today. I can feel it still. pushed heavier weight than before on the first three supersets.
arms were toast after this one, unbelieveabe. check out youtube rich piana for this workout. this guys a beast 24 inch arms!

this tren from mb pharma is the bomb ! super strength gains already all my lifts are huge now. wish I could keep this going forever!

smashed a chest/mini leg arm workout last night.

chest - 4 sets each to failure
incline bench
hammer strength incline press, lower pec focused cable flys, bentover flyes, pec dec, seated press

legs
3 sets ea to failure drop sets leg curls and extensions
arms
db skulls three sets drop 15 or failure
concentration curls 3 sets 25
one arm to the side of the head extensions drop set to failure
standing db curls drop set


huge frigging pump everything no rest 40 minutes swole up and veinage everywhere. love that monster feeling. weight is steady at 185 tren and prop are doing fine. dropped the anadrol added two adex per week or as needed. may need to find some prami or caber , slight tenderness in the nips!

weight and endurance have increased along with intensity in my workouts. my diet is sucking because of work and home life. I don't know how some folks do this. yesterday was good got in 6 meals and two homemade shakes. my shakes are producing around 70 grams of protein 90 grams of carbs from egg whites , protein powder , milk , oats peanut butter and a banana. I think I actually hit my macros yesterday for the first time.