Thread: Gallon of Milk a Day for Gains

Arnold was right, milk is for babies. All animals that wean become lactose intolerant past the weaning stage. It hits some harder than others. Those it hits hard know or learn they are lactose intolerant. For me I used to crush a lot of milk and it didn't bother me that bad. I used to hack up luggies from it which was my body producing mucous to prevent uptake of undesirable lactose. This is the bodies response to consuming most any kind of poison. A quality whey isolate is the way to go.

Don’t. Just don’t.
And, unless there is something really specific that you’re not telling us, I’m also wondering why you feel the need to put on 25 pounds in one month.

You'll gain weight due to the extra calories.

I've never been a huge milk fan. Something about drinking a liquid full of hormones from a lactating female never settled well with me. There was a craze in the 90's of no milk as many thought it induced gyno.

Food for thought.....

BPP

Milk does a body Good! Lmao! I personally love dairy and when it was cheap, it was my main source of protein. That being said, I can find 128 grams of higher quality protein for less money now. It is a great muscle builder and a huge part of my diet(milk, cottage cheese, yogurt,kefir). Try all things is what I say!

Max


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Rockin refuel!

You a power lifter? No need to do that to yourself unless your goal is some chub. Build muscle not flub you have to take off later. i'm assuming your not a 145lb kid trying out for linebacker on the football team.

On a high active job like working construction and keeping it nonfat it helps for extra easy protein cal to get down as long as your not bloating. If your bloating your not digesting it well which is going to defeat the purpose of trying to have a high calorie diet and eating a lot. If your able to focus on eating clean foods for your cal and a half gallon of milk a day you'd be better off. If you want to put on weight make sure every morning upon wake up you're drinking oats milk peanut butter banana and whey protein.

I like Fairlife @ 13gr per cup. The fat-free is easy to go through daily. Is says free of lactose but I am sure there is some. The labeling laws are tricky. But, the flavor is good and unopened, it lasts for more than a month which is nice. Can buy 10, and not have to hit the market so often. Luckily, I have an extra freezer and refrigerator/freezer. Comes in handy.

Max