Originally Posted by
Riggs
I have a hiatal hernia and serious gerd. I struggle with the diet I've been accustomed to for yrs....I now depend heavily on dairy and I respond well. Skim milk, whole raw eggs (HDL), egg whites, fat free cottage cheese, Greek yogurt....my body breaks em down much easier than even the leanest of meats. I now have to eat 6 whole meals ED and only between 6am and 6pm.
Powder shakes do nothing for me. I make my own whole food shakes for on the go. I make my own. Cream of rice is good for carbs. I use a lot of egg whites, cottage cheese, and Greek yogurt, and pineapple for the taste and Bromelain which helps break down protein.