Thread: Gallon of Milk a Day for Gains

Originally Posted by jrock645

I’m all for adding a glass of milk or two per day to get some extra cals in, but remember milk is not easy to digest. Especially a gallon a day. Need more cals beyond a glass or two? Ground meats, cream of rice(or rice in general), peanut butter(here and there), etc all go down easy, are easy on the stomach and will do all the same things as milk.

Originally Posted by buffquads

25 pounds of Muscle? Fat and Muscle? Milk sugars...not good. I prefer to use low fat/carb Meal Replacement shakes on top of meals. Keeping my cals in check and not trying to add BF...goal is lean Muscle. Why put on additional fat that you'll only spend time trying to take off to see whats underneath

I have a hiatal hernia and serious gerd. I struggle with the diet I've been accustomed to for yrs....I now depend heavily on dairy and I respond well. Skim milk, whole raw eggs (HDL), egg whites, fat free cottage cheese, Greek yogurt....my body breaks em down much easier than even the leanest of meats. I now have to eat 6 whole meals ED and only between 6am and 6pm.

Powder shakes do nothing for me. I make my own whole food shakes for on the go. I make my own. Cream of rice is good for carbs. I use a lot of egg whites, cottage cheese, and Greek yogurt, and pineapple for the taste and Bromelain which helps break down protein.

Originally Posted by Riggs

I have a hiatal hernia and serious gerd. I struggle with the diet I've been accustomed to for yrs....I now depend heavily on dairy and I respond well. Skim milk, whole raw eggs (HDL), egg whites, fat free cottage cheese, Greek yogurt....my body breaks em down much easier than even the leanest of meats. I now have to eat 6 whole meals ED and only between 6am and 6pm.

Powder shakes do nothing for me. I make my own whole food shakes for on the go. I make my own. Cream of rice is good for carbs. I use a lot of egg whites, cottage cheese, and Greek yogurt, and pineapple for the taste and Bromelain which helps break down protein.

I dont have stomach issues and I eat a similar diet. My reasoning is its cheap to buy those foods even when organic. My dad has the same hernia, 8ts getting bad in his old age. Does the strict diet keep it from getting worse for you Riggs?

Originally Posted by jrock645

I’m all for adding a glass of milk or two per day to get some extra cals in, but remember milk is not easy to digest. Especially a gallon a day. Need more cals beyond a glass or two? Ground meats, cream of rice(or rice in general), peanut butter(here and there), etc all go down easy, are easy on the stomach and will do all the same things as milk.

Originally Posted by buffquads

25 pounds of Muscle? Fat and Muscle? Milk sugars...not good. I prefer to use low fat/carb Meal Replacement shakes on top of meals. Keeping my cals in check and not trying to add BF...goal is lean Muscle. Why put on additional fat that you'll only spend time trying to take off to see whats underneath

Originally Posted by JohnMcc

I dont have stomach issues and I eat a similar diet. My reasoning is its cheap to buy those foods even when organic. My dad has the same hernia, 8ts getting bad in his old age. Does the strict diet keep it from getting worse for you Riggs?

Somewhat yess. It's the combination of a lot things that has started helping. I do 1.5 tbs of ACV 2 x ED one b4 bed and one upon waking. 6 oz of Aloe gel 2 x ED. I've had to add Esomeprozole which I hate but it's wkn. Added Metamucil at a heavy load too. Honestly it's too much to type out. Animal fats are difficult to break down so I only eat high quality lean meat. If I don't limit the intake to b4 6pm it interrupts sleep and I've eaten things like 6oz of salmon or chicken breast b4 bed for yrs or even cottage cheese with coconut oil. Shit like that. Not now. It's basically taken 1/2 my usual diet out of the picture. Hell I'll regularly throw a few lbs of steak on the grill, pull it off the grill with my hands, and eat it right there. Can't do that anymore. If I do it now I'll just be nauseated until my body works it down which could be a while.

It's quite honestly a fucking kick in the nuts considering our lifestyle. But that's what we do. We adapt and keep grinding. I haven't been able to deadlift for 6yrs now.

I've rarely squatted in that time too so doing this 20 Squat program is a day to day.

Originally Posted by Riggs

I just went old skool and I'm on the 20 Squat Milk 6 weeks program. Been on for 1 week. I'm actually doing half a gallon of milk ED and 12 raw eggs in addition to my regular diet.

I wake up every morning already seeing the wk I put in the day before.

Running TP, TBA, MP & EQ

Test P 50mg ED
Tren Ace 50mg EOD
Mast P 100mg ED
EQ 300mg M/W/F

Nice! So 900mg of EQ or did you mean 300mg divided into MWF pins?

Originally Posted by Riggs

Yahhh I can see how I fumbled that explanation...sorry let's see if I can do it right this time....I'm pining 1cc (300mg) EQ 3 times a week (M/W/F) for a total of 900mg a week.

Ok yeah, nice beefy dose of EQ. I've ramped up to a gram of EQ before. Felt like an animal but my blood pressure was up.