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Depends on the type of milk, and how your body processes it.
I use strictly whole organic milk. Whole milk has healthy fats that your brain needs as well.
Ive never specifically done a gallon per day intentionally. Milk & clean icecream agree with me and I def have great success adding weight with them. If milk makes you fat, you might be under training.
"Going that one more round, when you don't think you can, is what makes all the difference in your life."
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That much dairy might make me crap myself or at best - the wifey will throw something in my general direction because I stink so bad
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I may have to try that but it definitely is a lot of dairy for one day, but if it works it’s definitely worth a try for me..
I’d pretty much do anything to reach my goals.. lmao
I MOVE WEIGHT LIKE YOU MOVE YOUR MOUTH
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When bulking i down a gallon of 2% every day no problem, that and a dozen whole eggs. If you start getting fat drop other stuff from diet and keep the milk.
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