I've been reading about this GOMAD (gallon of milk a day) routine where it's "guaranteed" you'll put on 25 pounds in one month if you eat your typical bodybuilding meal plan and add one gallon of whole milk every day for a month. Have any of you guys tried this before and would this be something someone over 40 (almost 50 to be exact) could make some gains with?
I've read that the golden era guys drank tons of milk for their gains, but haven't heard of anyone these days relying on milk. Now I realize a certain percentage of this mass would be water and fat, but that's to be expected with any quick bulk, I assume. I'm interested in hearing others thoughts on this.