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Originally Posted by
Mick
Drink you some Fairlife milk , trust me it's top notch.
Yes!!! Fairlife!!! Started drinking the hell outta this stuff around November. I go with the fat free and the 2%. Don't know why but I have gotten a lot leaner since adding this to my regular daytime and post training regimen.
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Originally Posted by
Mick
Drink you some Fairlife milk , trust me it's top notch.
I've that stuff too doesn't mess with my gut and I am almost 50 myself.
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All right, I'm sold on trying the Fairlife milk. It's on the grocery list now. My BMR is ~2,100 for my 5'10" 174lb. frame, so I'll jump it up to 2,500 and see how it goes for a month. I eat super clean and predictable so its easy to see what helps and hurts. Thanks guys!
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Originally Posted by
BIGROY
I've that stuff too doesn't mess with my gut and I am almost 50 myself.
Exactly!!! I don't even mess with protein powders anymore for this reason. Fairlife more than takes its place.
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I have been wanting to use Fair-life but when I found out it put out by Coca Cola it soured me on it. Hard to support Coke, is it just better tasting or have you guys noticed it actually is worth the benefits of this brand verse others like some of the Organics, etc?
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I would have concerns over the lactic acid and it's effects on your muscles. I am only speaking from my youth experience playing baseball and the effects of lactic acid on my throwing arm due to consumption of milk.
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I started drinking Fairlife now and its on my permanent grocery list. I have a list of items I buy every week because my diet hardly changes. I just worked it into my macros by tweaking the meals a little.
Last edited by jgeeme; 04-21-2016 at 04:25 AM.
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Originally Posted by
Mick
Drink you some Fairlife milk , trust me it's top notch.
Thanks for turning me on to that Fairlife milk. That stuff is great. I love milk plus that stuff has close to twice the protien as regular milk.
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It definitely works, the biggest I ever got I wasn't taking any supplements other than protein powder, but I was drinking lots of whole milk!
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