Thread: Gallon of Milk a Day for Gains

I did about ten years ago do this. I drank a gallon of skim milk a day. I jumped from about 200 to 217. Yes it worked wonders. The skim milk didn't seem to mess my stomach up like the whole or even 2 %

Arnold was right, milk is for babies. All animals that wean become lactose intolerant past the weaning stage. It hits some harder than others. Those it hits hard know or learn they are lactose intolerant. For me I used to crush a lot of milk and it didn't bother me that bad. I used to hack up luggies from it which was my body producing mucous to prevent uptake of undesirable lactose. This is the bodies response to consuming most any kind of poison. A quality whey isolate is the way to go.