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Originally Posted by
JohnDoe
As almost everyone has already said - you need to rest. Sometimes being lazy is good for the body. It's hard to just not do anything - but sometimes that is exactly what our bodies need...relaxation.
Take a week off.
Sleep as much as possible.
Eat more clean calories.
Exactly! 
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Is your work labor intensive? If it is, maybe start by cutting your workouts in half atleast. I agree with letting your body rest, but I know when I'm going after a goal I get obsessed a little bit and days off are difficult! With the eating and calories, is it possible to eat the same amount of food but eat things that will provide more energy? I don't know what state you live in, but where I am this heat and humidity really takes it out of me quick especially after several days in a row. People say to listen to your body, I've always found that to be difficult but I hope you find that happy medium where you are hitting your goals and still feeling good! Have a good weekend!
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Originally Posted by
benlash74
I agree with everyone mg. You need a little rest. But just cutting back to 3 or 4 good workouts a week might do the trick. You are a very hard worker and probably like my wife she hates to take days off. She also trains through injuries. I swear women can take more pain than any man alive. She tells me to suck it up and keep going all the time.
I wish I could take a week off but I'm too stressed, working out allows me to unwind a bit. Hitting the gym only 3 or 4 times a week is gonna be a challenge in itself.
Originally Posted by
dorianyates
a full blood panel never hurts to see where you stand..
I had blood work done last month. Nothing major (B12 elevated, white blood cells a bit low, urea in the blood (doc says I'm dehydrated). Everything else was within the normal range.
Originally Posted by
twisted
This man knows ^^^ ....also eat alittle something
I try but the less I eat the better I feel. Every time I eat something I feel bloated and nauseous.
Originally Posted by
JohnDoe
As almost everyone has already said - you need to rest. Sometimes being lazy is good for the body. It's hard to just not do anything - but sometimes that is exactly what our bodies need...relaxation.
Take a week off.
Sleep as much as possible.
Eat more clean calories.
i sleep 8 hours per night. I won't work out next Thursday and week-end. The problem with being lazy is that my whole body is aching when I don't work out. Doc told me to keep moving. I have arthrosis in my back and being inactive is bad for me.
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I hear ya mg. If I don't do some kind of work out like a martial arts workout or weights or cardio I get depressed. Have you tried running hgh?
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Originally Posted by
benlash74
I hear ya mg. If I don't do some kind of work out like a martial arts workout or weights or cardio I get depressed. Have you tried running hgh?
Anti-aging gave me a script for Somatropine but believe it or not I'm too scared of the potential cancer risks. I know it won't cause cancer but I'm not getting any younger and everyone has cancer cells in his/her body. Some won't get it, others will. GH could let those cells grow. Scary ....
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Originally Posted by
milleniumgirl
Anti-aging gave me a script for Somatropine but believe it or not I'm too scared of the potential cancer risks. I know it won't cause cancer but I'm not getting any younger and everyone has cancer cells in his/her body. Some won't get it, others will. GH could let those cells grow. Scary ....
That is a scary thought. I've heard that it is a life changer for us older people though. I'm going to try to run some this year for sure. I've read alot of good things about it.
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Originally Posted by
benlash74
That is a scary thought. I've heard that it is a life changer for us older people though. I'm going to try to run some this year for sure. I've read alot of good things about it.
As long as you get screenings done before you start running it I think you will be happy with the effects of GH.
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r&r is always important. The body needs it.
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How you feeling these days Millenium?
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Originally Posted by
hockeytownpump
r&r is always important. The body needs it.
I could not agree more. You need to listen your body.
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