Thread: Super tired

Originally Posted by americanbulldogg

How you feeling these days Millenium?

I just took a whole week off work and I did cardio two to three times a day. I felt fabulous and energetic. I'm back at work and I feel crappy again.

I feel that way when I'm at work also lol!

Originally Posted by milleniumgirl

I just took a whole week off work and I did cardio two to three times a day. I felt fabulous and energetic. I'm back at work and I feel crappy again.

Listen to your body, perhaps it needs a little longer rest...

Rest and maybe do some blood work.

thank you guys great advice , I needed to back off some myself.......maholo! I'm 47 goin on 48

Originally Posted by goodjob

Rest and maybe do some blood work.

I did some blood work yesterday. Waiting for the results.

Right now my training looks like this

Monday -- Fasted cardio (run), stepper
Tuesday -- Fasted cardio (elliptical), weights
Wednesday -- Fasted cardio (run), tennis
Thursday -- Weights
Friday -- Fasted cardio (elliptical)
Saturday/Sunday -- off or fasted cardio

I have been working 6 to 7 days a week for months now ....