Quote Originally Posted by Boombalaty View Post
I just started making sure I eat before I get off work and it does make a huge difference. I can usually get a meal in around 330 or so and hit the gym 445ish. I have not tried 30min prior. I may have to find something more "portable" and give that a shot too.
You're good an hour before with that meal
Man. Like I told you on the other place the carbs in that meal and the one after mostly if cutting. Get in some chicken and oats/rice and that's a solid meal and hour before. If you want something 30 min before eat an apple that'll be fine.