Thread: Biceps twice weekly

Originally Posted by Radman69

sweet EM! Is that high volume or high load?

Most of it is high volume. Forcing as much blood into the muscles as possible.
Every other workout I will do heavy straight bar curls, 8-10 reps after a good warm up, About 4 sets. Then I will finish the workout with other movements and moderate weight with as many reps as I can muster.

Originally Posted by JimmyMcFistacuff

Twice a week. 1 heavy day on tues. Then Sat a high rep, lower weight "pump" day, concentrating on squeezes.. ^^ Tricep is the best way to make quicker arm size. Also, watch your biceps for over worked signs, can cause injury. I have torn both biceps at forearm and my left one at shoulder. 5 screws in all to repair. trust me your arms lose a lot of size when you cant do shit for about 4 to 5 months per tear. Smarter training is the key, learned the hard way. Good luck bro....

Yeah, that's why most of my workouts are moderate loads. Besides, at 18.5" Ive got decent size. Just want to do some sculpting and maturing of the arms. High volume sets work great for this anyways.

That sounds good. Get after it, bro.

Originally Posted by AnabolicNut

Yea, biceps recover very quickly. Be careful to warm up your biceps adequately. One of the most common BB injuries is a bicep tear. Also if you are looking to get bigger arms you may want to train triceps more frequently. Triceps are larger than biceps and make up roughly 70% of your arm diameter. So big tri's make big arms.

Ticeps & biceps twice weekly?

Originally Posted by junglenuts

Ticeps & biceps twice weekly?

I do.

Day 1.) Back and Biceps
Day 2.) Chest and Triceps
Any other day.) Arms (Bicep, Tricep, and Forearms)

I just started hitting arms 2 times a week my self...love it!!