Originally Posted by
JimmyMcFistacuff
Twice a week. 1 heavy day on tues. Then Sat a high rep, lower weight "pump" day, concentrating on squeezes.. ^^ Tricep is the best way to make quicker arm size. Also, watch your biceps for over worked signs, can cause injury. I have torn both biceps at forearm and my left one at shoulder. 5 screws in all to repair. trust me your arms lose a lot of size when you cant do shit for about 4 to 5 months per tear. Smarter training is the key, learned the hard way. Good luck bro....
Bookmarks