Hi All,

I have decided to train my bicep muscles twice a week. I have been doing once a week like i do all my orher bits & pieces.

I am happy with them & have made some good progress doing BB Curls, BB Preacher Curls, DB Alt. curls & DB Incline Curls but am wanting more size.

I believe there shouldnt be a problem as long as theres 72 hours in between sessions or adequate recovery in lesser time.

thoughts?