Hi All,
I have decided to train my bicep muscles twice a week. I have been doing once a week like i do all my orher bits & pieces.
I am happy with them & have made some good progress doing BB Curls, BB Preacher Curls, DB Alt. curls & DB Incline Curls but am wanting more size.
I believe there shouldnt be a problem as long as theres 72 hours in between sessions or adequate recovery in lesser time.
thoughts?
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