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Super tired
I have been working 6 to 7 days a week for months now. I kept working out between 5 and 7 times a week. I haven't taken a break since March. My diet isn't very high in calories (I'm a former anorexic and still scared of putting on weight). Just wondering what you guys think I should do. Go back to training 3 times a week? Train differently?
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1) I would just take a week off and relax .
2) Start back on the routine you enjoy doing .
3) Know your Beautiful !!
Cheers
DWBO
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im over 40, male and juiced...however male or female you have to rest. your central nervous system takes time to recover... you obviously have great comminmant..just back off a little. or even better a full week off. refresh yourself, relax with some walks in nature, read a book some where calm...spend time with your partner and or children,,,or in my case cat... u will be hungry wen u go back. a new you will great you....
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Gotta rest or the body starts to shut down on you.
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You need rest. Every other day take time to just sit back and unwind. You have commitment just not the energy. Let your body recharge then go back to 100% when u feel better. Our bodies tell us what we need, but 90% of the time we don't listen!
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It could be overtraining, not enough rest, nutrition (low iron, not enough vitamin d or calories) , depression, or hormones. Take a few days off, enjoy yourself and throw a few extra calories on your plate. You will be refreshed and ready to go in a few days.
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I agree with everyone mg. You need a little rest. But just cutting back to 3 or 4 good workouts a week might do the trick. You are a very hard worker and probably like my wife she hates to take days off. She also trains through injuries. I swear women can take more pain than any man alive. She tells me to suck it up and keep going all the time.
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a full blood panel never hurts to see where you stand..
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Originally Posted by
Dont wanna be old
1) I would just take a week off and relax .
2) Start back on the routine you enjoy doing .
3) Know your Beautiful !!
Cheers
DWBO
This man knows ^^^ ....also eat alittle something 
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As almost everyone has already said - you need to rest. Sometimes being lazy is good for the body. It's hard to just not do anything - but sometimes that is exactly what our bodies need...relaxation.
Take a week off.
Sleep as much as possible.
Eat more clean calories.
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