Take 2 wks and train each body part only once per week and take a few days off.
BPP
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Take 2 wks and train each body part only once per week and take a few days off.
BPP
I think it is time you ditched GH, if it is taking a lot of time to recover, then it is not helping you. Remember it may be tricky for you to quit it once the system gets used to it. But I really don’t know why your body is taking longer to recover. Growth hormones should help the muscles to recover and grow. Since I am not a medical expert, I suggest that you consider going for an explanation from an expert.
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I suspect sleep, diet and supplements, in that order but all being important. I would also ask you to consider whether it is actually slow recover vs. general malaise.
Even that much test at your age should be easily speeding recovery.
Great info shared here brothers, I learned quite a bit! Thanks!
I have found 2X a week to be better for me after I got into my 50's. Before that once a week was mostly what I went with. But I keep my total sets per week to be about the same as when I trained each part once a week.