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In the conjugate method they use a small 10-15 minutes of previously used muscles to speed recovery. Go slow tempo use light weight goal is pump. This increases recovery speed. Unless you over do it.
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Originally Posted by
MarvelNerd
In the conjugate method they use a small 10-15 minutes of previously used muscles to speed recovery. Go slow tempo use light weight goal is pump. This increases recovery speed. Unless you over do it.
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How does that compare to the post work out cardio? Have u tried both methods?
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Originally Posted by
Oldskool
How does that compare to the post work out cardio? Have u tried both methods?
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Sorry just seen this. It is better for loosening up the muscles and soft tissue recovery. I prefer it but it can be hard to hit the gym twice a day. For a morning and evening routine.
Real pain is failing to succeed.
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Take 2 wks and train each body part only once per week and take a few days off.
BPP
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I think it is time you ditched GH, if it is taking a lot of time to recover, then it is not helping you. Remember it may be tricky for you to quit it once the system gets used to it. But I really don’t know why your body is taking longer to recover. Growth hormones should help the muscles to recover and grow. Since I am not a medical expert, I suggest that you consider going for an explanation from an expert.
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Last edited by BarbellNinja; 02-29-2020 at 03:22 PM.
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I suspect sleep, diet and supplements, in that order but all being important. I would also ask you to consider whether it is actually slow recover vs. general malaise.
Even that much test at your age should be easily speeding recovery.
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Great info shared here brothers, I learned quite a bit! Thanks!
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I have found 2X a week to be better for me after I got into my 50's. Before that once a week was mostly what I went with. But I keep my total sets per week to be about the same as when I trained each part once a week.
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