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  • Page 3 of 3 FirstFirst 123
    Results 21 to 29 of 29

    Thread: Faster Recovery?

    1. #21
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      Take 2 wks and train each body part only once per week and take a few days off.


      BPP

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    4. #22
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      Quote Originally Posted by Oldskool View Post
      How does that compare to the post work out cardio? Have u tried both methods?

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      Sorry just seen this. It is better for loosening up the muscles and soft tissue recovery. I prefer it but it can be hard to hit the gym twice a day. For a morning and evening routine.


      Real pain is failing to succeed.

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    7. #23
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      Quote Originally Posted by Judgmentalist View Post
      Never tried melatonin.


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      Give melatonin a try. I was skeptical before I tried it. It wasn't magic but it did make a difference.

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    10. #24
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      I think it is time you ditched GH, if it is taking a lot of time to recover, then it is not helping you. Remember it may be tricky for you to quit it once the system gets used to it. But I really donít know why your body is taking longer to recover. Growth hormones should help the muscles to recover and grow. Since I am not a medical expert, I suggest that you consider going for an explanation from an expert.

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      Having two young children and a schedule that requires me to get up at 3:30 AM to train, I can relate to longer recovery times. In my experience, I have yet to find a drug that will completely compensate for lack of quality sleep. I recommend utilizing a sleep tracking app.

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    16. #26
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      I suspect sleep, diet and supplements, in that order but all being important. I would also ask you to consider whether it is actually slow recover vs. general malaise.
      Even that much test at your age should be easily speeding recovery.

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    19. #27
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      Great info shared here brothers, I learned quite a bit! Thanks!
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    21. #28
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      Quote Originally Posted by Weapon X View Post
      As mentioned earlier, getting sufficient sleep is very important. Also, a good diet. Offhand, looking at your reply about training, you might be overtraining? Perhaps back off on the number of times you train muscle groups each week and see if that has any effect?
      X 2 on probably overtraining. Do a test. Crush the body parts one time per week and see if recovery is better

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    23. #29
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      I have found 2X a week to be better for me after I got into my 50's. Before that once a week was mostly what I went with. But I keep my total sets per week to be about the same as when I trained each part once a week.

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    Faster Recovery? Faster Recovery?